Atomic Habits: An Easy And Proven Way to Build Good Habits And Break Bad Ones

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atomic_habits.jpg

Atomic Habits: An Easy And Proven Way to Build Good Habits And Break Bad Ones

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Habits are the atomic building blocks of our lives. This book discusses very specific ways to actively take control of your habits. Instead of just focusing on selfdiscipline, instead work to reshape your identity as someone who consistently partakes in good habits. Intentionally shape your environment so that good habits are within easy reach, and bad habits are more difficult to engage in. Focus on your systems and process instead of the results, and before you know it, your life will look completely different!

“After [HABIT I ENJOY], I will [HABIT I NEED].

After [HABIT I NEED], I will [HABIT I WANT].”

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