This book discusses specific techniques to improve your self-discipline. You must fully commit to daily practices towards your goals. It’s crucial to focus first on physical fitness, as that will lead to discipline in other aspects of life. In general, people tend to drop off on discipline due to a lack of support, enjoyment, or time. They focus on others’ expectations rather than their own improvement. Purposefully expose yourself to small amounts of discomfort in order to build your discipline muscle, and schedule some cheat days so that you can sustain your discipline long term.
“The purpose of this book is to share with you habits & exercises to build your mental toughness, and consequently the ability to flourish even when faced with adversity.”
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