Emotional Intelligence 2.0

emotional_intelligence_20.jpg
emotional_intelligence_20.jpg

Emotional Intelligence 2.0

5.00

Your Emotional Intelligence (your “EQ”) is crucial to successfully navigate this world. This book describes specific techniques to be more aware of your own emotions, and ways to improve your EQ. There is an online EQ test the authors have created, which should be taken before and after reading the material in order to determine whether your EQ has increased. The techniques described include breathing better, learning social rules, and being aware of emotions in movies.

“Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”

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