Flow: The Psychology of Optimal Experience

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flow.jpg

Flow: The Psychology of Optimal Experience

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Flow is a state one enters when they are “in the zone”, performing an activity with single-minded focus. Seeking happiness externally is a wasted effort, for only in Flow do we truly experience our peak mental state. This book discusses precisely what Flow is, and how to achieve it in any activity, whether friendships or work.

“[Every Flow experience] provided a sense of discovery, a creative feeling of transporting the person into a new reality. It pushed the person to higher levels of performance, and led to previously undreamed-of states of consciousness.”
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