Mindfulness In Plain English

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mindfulness_in_plain_english.jpg

Mindfulness In Plain English

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Meditation is daunting, right? It’s boring and only for monks, right? This book brings the practice of meditation to anybody, no matter where they are on their journey. It describes specific techniques, benefits, and how you should properly play with your mind. Meditation is noticing all sensations (thoughts, feelings, experiences, memories, plans, hopes, desires, etc.) as temporary. You will learn to separate yourself from temporary sensations and be an objective observer of raw reality, no longer at the whim of its ebbs & flows.

“Perpetual fluctuation is the essence of the perceptual universe. A thought springs up in your head and half a second later, it is gone.”

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This summary was part of our June 2019 package.



Mindfulness in Plain English
By Bhante Henepola Gunaratana

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