Overworked & Overwhelmed: The Mindfulness Alternative

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Overworked & Overwhelmed: The Mindfulness Alternative

5.00

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For many professionals, life is a struggle for time. Long hours, growing responsibilities due to job layoffs, and even the state of constant connectedness brought on by the smartphone boom have made it difficult to stay upbeat and not feel overwhelmed. By practicing mindfulness and focusing on the present, we can reduce stress and become happier and healthier in both our work and home lives. This book teaches you how.

“The mindfulness alternative is not about sitting with your legs crossed and your eyes closed for hours a day. It's about putting yourself in a position to be more aware and intentional about what's really going on inside and out and what, if anything, you want to do about it.”

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