Rewire Your Brain

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rewire_your_brain.jpg

Rewire Your Brain

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Dr. Arden describes Rewire Your Brain as a less-technical companion to two of his previous books on brain-based therapy. He guides readers through rewiring their brains to improve their moods, help with memory retention, ease stress and fears, and develop good habits. He begins with a detailed analysis of the brain and how it can be trained, before moving onto good solid brain hygiene practices to implement daily.

“Thus, physical exercise & learning work together to stimulate neurogenesis. Exercise makes new stem cells, & learning prolongs their survival.”

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