Author Steve Zim trained Chris Evans (i.e. Captain America) and now presents his Superhero Nutrition diet as a long-term diet suited even for with people with allergies, a paleo/keto diet, or with religious restrictions. It’s about using the glycemic load (not glycemic index) and proper timing between meals to carefully manage your insulin levels. There are simple rules to follow (e.g. using your fist for portion sizes), but within them you are free to eat what you want. He shares healthy alternatives and the proper way to time your workouts around your meals.
“When you dread your next meal, your program is doomed.”
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