The Big Fat Surprise: Why Butter, Meat, and Cheese Belong In A Healthy Diet

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the_big_fat_surprise.jpg

The Big Fat Surprise: Why Butter, Meat, and Cheese Belong In A Healthy Diet

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Dietary recommendations are the result of measuring possible dietary effects on health, although it is extremely difficult to link diet to future disease. Despite this, Americans dutifully follow recommended diets. This book makes the scientific case for a diet with ample amounts of fat, including meat, eggs, butter and other animal foods high in saturated fat.

“The USDA’s popular food pyramid further cemented the government’s position on the low-fat diet. Big meat lobbyists lost out to lean meat lobbyists, and the food pyramid was incorrectly touted as a ‘returning to nature’ concept. The belief that our ancestors lived mainly on fruits, vegetables, and grains was widely perpetuated despite historical evidence to the contrary.”

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