The Practicing Mind

the_practicing_mind.jpg
the_practicing_mind.jpg

The Practicing Mind

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This book describes how to shift your perspective from focusing on some future, far-off, delusional, “perfect” goal, and instead focusing on the process of getting there. Your goals are simply meant as a guide to give you direction. Overly focusing on the future creates extreme stress and anxiety in the present. It’s far better to focus all your attention on the process of the present moment. This will free you from the anxiety of society, and (perhaps paradoxically) will actually result in achieving your goals more efficiently.

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