There Is Nothing Wrong With You: Going Beyond Self-Hate

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there_is_nothing_wrong_with_you.jpg

There Is Nothing Wrong With You: Going Beyond Self-Hate

5.00

This book is a self-help book aimed at rooting our your self-hate which infects every aspect of your life. Has self-loathing actually made you improve? We are conditioned to beat ourselves up for being “bad” and not being “perfect”, which causes unnecessary misery. There are no “mistakes” since you can learn from every situation and thus improve. You crave others’ love and approval and beat yourself up for not being perfect in their eyes. Meditate in order to not just understand this concept intellectually, but to develop self-compassion in practice.

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