Turning The Mind Into An Ally

turning_the_mind_into_an_ally.jpg
turning_the_mind_into_an_ally.jpg

Turning The Mind Into An Ally

5.00

The untrained mind is a strange sporadic entity, sometimes helping us, and sometimes wandering off in odd directions. Through the practice of meditation, we can still the mind, find equanimous balance, and direct the mind towards clearer thinking. This book describes detailed meditation techniques regarding awareness and breath, and provides guideposts on what to expect as you progress through your meditation practice.

“These guidelines are helpful because the mind is so vast that if we’re left to our own devices, we’ll usually just wander in thought.”

Add To Cart